This workshop will explore the themes of somatic intelligence, sexuality and sadhana to give you information and practices to align with your sacred, erotic innocence.
A yang and yin style session going deep into hip opening. First opening, stabilizing and playing, then release easing and melting into the floor.
In this class we will look at how Ashtanga Yoga in particular can help us to become more natural and more aware of how we move in our daily life.
An exploration and excavation of your infinite self in a deeply meditative approach to an asana practice.
A Teachers Intensive Guide To Creating The Space For Transformation (lecture, discussion, teachers workshop).
A practice in patience in listening to the body to build stronger lines of comunication between mind and body.
During this session you will work with a partner or a friend.That will include a full body and foot massage with a general explanation of reflexology.
This is a basic dynamic yoga class that strengthens all muscle groups and focuses on building better balance and flexibility.
Learn how the Sanskrit names and characters are actually pointers into the mental and spiritual faculties of our everyday life and see how the war that is fought within us is won.
Have you ever wondered what makes Yoga a spiritual practice? What about the practice of life? Our disconnected manner of living has also entered our yoga practice, and it is now time to bring the Magic back.
This challenging flow class uses ancient principles of Japanese folklore and martial arts movements to teach us lessons about determination, perseverance, wisdom and enlightenment. Suitable for all levels.
Free yourself from reactionary impulses by understanding and practicing the pause in yoga. This frees us up to be our true selves in spite of the obstacles and challenges we all face.
Through slow, mindful movement we create a new relationship to breath and Spirit. We will aim to understand that it is not enough merely to inhale and exhale, much like it is not enough to simply take the shape of a posture; but that the deeper power lies in being present to our relationship to the practice, the posture, and the breath. This class encourages self-reflection & self-discovery; be prepared to take the long journey back to you.