Yoga is about awareness, and we are never too young or too old to be aware.
I'm here to guide mindful, grown up conversations about sexuality so that we can all breathe a little easier and experience ourselves more fully.
Interview with Chris Magee: I like my class to be fun and dynamic, a well balance mixture of strength and release, mental and physical, coupled with the breath.
Interview with Jolene and Troy: No one can be happy unless they find peace and joy by being trapped in exactly who they are. Peace is here. Or you are in pieces.